THE SHAPE CONCEPT

Shape your Mind • Shape your Body • Shape your Soul

Welcome to the Shape Concept

True well-being is about more than just physical fitness—it’s about shaping your life in a holistic way for optimal health, happiness, and fulfillment. It’s time to shape your life and unlock your true potential. Let’s begin your transformation today.

More About Us

Services

wellness 1-1 coaching

Shape your unique wellness journey with personalized guidance, creating a balanced and vibrant life that aligns with your goals and values.

group coaching

Join a supportive community focused on wellness and growth, as you work towards a life of purpose and vitality.

pilates classes

Discover strength, flexibility, and mindfulness through our invigorating Pilates online classes.

WORKSHOPS & RETREATS

Elevate your wellness journey through transformative workshops and enriching retreats.

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Resources

Coming soon

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What Our Clients Say

★★★★★ 5/5
"Life-changing! Jenny guided me to a happier, healthier self. She helped me uncover and overcome limiting beliefs and patterns that were holding me back from reaching my full potential. Throughout the journey, she was not just a coach, but a partner. Her insightful guidance and practical strategies made each step of the journey manageable and empowering. Highly recommended!"
Peggy M.
IT Manager​
★★★★★ 5/5
"Following just a few sessions with Jenny, I noticed several life changes. With her insightful questions, along with her ability to put me at ease, I managed to overcome severe personal setbacks, improve my communication skills and achieve healthier relationships with others. But, the most important fact is that I learned my worth and I am claiming it! Thank you, Jenny!"
CHRISTINA G.​
Office Manager​
★★★★★ 5/5
"My sessions with Jenny were a revelation! I felt a genuine connection as Jenny combines her warm, human approach with professionalism, structure, and consistency. The perfect balance in these made me open up, find motivation to work on my issues, and find the strength to continue our good work even after our sessions."
Sophia K.
Psychotherapist

Ready to Shape Your Future?

Take the first step towards a healthier, happier you. Claim your FREE initial session today and let’s begin your wellness transformation journey together. Reach out now to schedule your complimentary session!

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